Personal Training
Are You Dealing With Any Of The Following:
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Having trouble staying motivated or consistent with workouts?
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Unsure of what exercises to do and how many sets or reps to do?
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Questioning your exercise form and how safely your exercises are being completed?
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Feeling sore or getting injured after workouts or physical activity that doesn't get better?
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Looking for a personal exercise and/or nutrition plan that you can follow and have check-ins with a professional?
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Wanting to change to a healthier lifestyle with better habits in order to improve longevity?
If You Answered "Yes" To Any Of The Questions Above, You Have Found The Right Place!
The Truth:
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General stretches and exercises won't fix stiffness or pain long-term.
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Generalized workout plans don't work for everyone and can lead to injury due to poor form, technique, and exercise programming.
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Individualized or personal plans are much better and obtain obtain results compared to general plans that everyone can use.
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Having someone to keep you accountable and track your progress has shown higher levels of success than trying to succeed individually with fitness.
FITT Performance Will:
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Educate You On Exercise and Nutrition: Proper form, exercise selection, and optimal nutrition to avoid set-backs.
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Provide Accountability and Communication: The TruchCoach App will be available for tracking of workouts, nutrition, and for the ability to communicate with trainer.
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Achieve Your Goals: Personalized plan that is sustainable, meets your needs and deficits, and works for your specific lifestyle.
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Create A Long-Term Healthier Lifestyle: Provide knowledge and guidance to continue the pursuit of longevity and a healthy life.
In-Person and Virtual Training Benefits
Improve Strength
Improve overall strength to be able to participate in activities, sporting events, or general day-to-day mobility.
Accountability
Obtain exercise guidance from educated trainers and Doctors of Physical Therapy that will promote consistent, long-lasting habits to reach goals in a quick and sustainable path.
Improve Mobility
Improve overall mobility and flexibility to decrease stiffness and muscle tightness that may lead to future pain, discomfort, and limitations.
Education
Learn proper exercise form, progression of exercises, and stretches to improve functional abilities and prevent injury in order to promote longevity.
Weight Loss
Lose weight in a healthy, but sustainable manner through exercise and diet in order to achieve your goals.
Goal-Focused Training
Sessions will be tailored and programmed to achieve each individual's goal in a consistent and sustainable manner.
Benefits of Online Coaching
24/7 Access
Unlimited access to your coach, program, and diet to ensure progression and accomplishment of goals.
App-Based Programming
Have the ability to follow your workouts on the TrueCoach App where one can find their daily workouts, diet recommendations, and contact their coach 24/7. Daily workouts will have videos and description to guide you through each exercise.
Affordability
Able to fit any budget in order to reach your health and fitness goals.
Weekly Check-Ins
Connect with your coach each week to discuss your exercise program and make any necessary adjustments that may be needed.
Freedom
Freedom to complete workouts wherever and whenever is convenient for your schedule.
Virtual Exercise Analysis
Get exercise technique corrections virtually from your coach from the comfort of your home or gym.
Availability and Cost
We understand you may want learn more about our availability and cost of our services before scheduling an appointment. If you are interested in finding out more about availability and cost, then just fill out the form below and hit submit. We will contact you within 24 hours after submitting the form.