Health Coaching
What is Health Coaching?
Health coaching at FITT Performance bridges the gap between rehabilitation, fitness, and sustainable lifestyle change. Our personalized health coaching services are designed to help you build healthy habits, optimize performance, and improve overall well-being.
Working one-on-one with a certified health coach, clients receive individualized guidance in areas such as nutrition habits, stress management, sleep optimization, exercise routines, weight management, and behavior change. Our coaches take a whole-person approach, addressing the physical, mental, and lifestyle factors that impact long-term health and recovery.
As a concierge health and fitness company, FITT Performance seamlessly integrates health coaching with your rehab or training program to ensure consistency, accountability, and real-world results. Whether you’re recovering from injury, managing a chronic condition, or striving for peak performance, our health coaching helps you turn expert advice into lasting habits.
Health coaching services are available in-person, virtually, or in-home—providing flexible, supportive care that fits your lifestyle and goals.
What is Included?
Our one-on-one health coaching goes beyond workouts and rehab. We focus on the behaviors that drive long-term success—nutrition habits, stress management, sleep, mindset, and daily routines—so your progress doesn’t stop when sessions end.
Included Services:
✔ Personalized health assessment and goal setting
✔ Habit-based nutrition guidance without extreme restrictions or diets
✔ Stress Management Strategies
✔ Accountability, check-ins, and progress tracking
✔ Seamless coordination with exercise routines and/or personal training
✔ Sleep and Recovery Optimization
✔ 24/7 Access to Health Coach
How Does Health Coaching Work?
Step 1: Start with a Complete Health Assessment
Your journey begins with a one-on-one health coaching assessment designed to understand you as a whole person—not just your symptoms.
We look at:
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Health and injury history
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Movement patterns and activity levels
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Nutrition and fueling habits
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Sleep, stress, and recovery
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Lifestyle demands (work, travel, family)
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Your short- and long-term goals
This allows us to identify what’s holding you back—and what will move the needle fastest.
Step 2: Build Your Personalized Health Strategy
Based on your assessment, your health coach creates a customized plan that aligns with your physical therapy and/or personal training program.
Your strategy may include:
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Weekly habit and behavior goals
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Nutrition and fueling guidance that are sustainable
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Recovery and stress management strategies
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Movement and lifestyle recommendations
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Clear milestones tied to pain reduction, strength, weight loss, improved energy, or performance
Everything is designed to be realistic, sustainable, and specific to your life.
Step 3: Ongoing Coaching, Support, and Accountability
Progress happens between sessions—and we guide you every step of the way.
Your health coach provides:
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Regular check-ins (weekly or bi-weekly depending on your plan)
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Habit tracking and progress reviews
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Adjustments as your body and schedule change
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Messaging support between sessions for questions and guidance
You’re never left guessing what to do next or whether you’re on the right track.
Step 4: Integrated Support with Your FITT Performance Team
Unlike standalone health coaching, our service is fully integrated with your physical therapy and personal training.
This ensures:
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No conflicting advice
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Programs that respect injuries, recovery, and training
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Health habits that support movement goals
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Faster, more sustainable results
Your entire team is aligned around one goal: helping you move better, feel better, and perform at the highest level.
Step 5: Long-Term Results That Fit Your Life
Health coaching at FITT Performance is about more than short-term wins.
We help you:
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Build habits that stick
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Reduce pain and prevent setbacks
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Improve energy, confidence, and performance
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Create a lifestyle that supports long-term health
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Reassess goals and outcomes
Whether your goal is pain-free movement, fat loss, athletic performance, or longevity, health coaching gives you the structure and support to get there—and stay there.
Who is Health Coaching for?
Health coaching is ideal if you:
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Are unsure where to start or what to do
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Want better results from PT or training
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Feel stuck despite “doing all the right things”
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Need accountability outside of sessions
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Want a clear plan for nutrition, recovery, and lifestyle
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Are ready to take control of your health long-term
Health Coaching Tiers
Silver Tier
Includes:
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2-3 Personalized workouts per week on TrueCoach App
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Access to Coach on App
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Ability to track daily activity, calories, and fitness goals
Gold Tier
Includes:
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2-4 Personalized workouts per week on TrueCoach App
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Personalized health assessment and goal setting
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Habit-based nutrition guidance without extreme restrictions or diets
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Stress Management Strategies
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Accountability, check-ins, and progress tracking
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Sleep and Recovery Optimization
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24/7 Access to Health Coach
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Bi-Weekly virtual coaching sessions
Platinum Tier
Includes:
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2-5 Personalized workouts per week on TrueCoach App
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Personalized health assessment and goal setting
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Habit-based nutrition guidance without extreme restrictions or diets
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Stress Management Strategies
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Accountability, check-ins, and progress tracking
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Sleep and Recovery Optimization
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24/7 Access to Health Coach
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One Weekly Virtual Coaching sessions
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One in-person personal training session per month
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Priority Scheduling
Availability and Cost
We understand you may want learn more about our availability and cost of our services before scheduling an appointment. If you are interested in finding out more about availability and cost, then just fill out the form below and hit submit. We will contact you within 24 hours after submitting the form.